Amplified strength and conditioning was created to deliver clients with what they need most, practical and effective methods to improve their health and fitness. We are dedicated to putting you back in control of your health, wellbeing and fitness through our own constant growth and education based around exercise, stress management, nutrition and lifestyle, with a focus on giving our clients a better understanding of these aspects for long term change.

  • 1:1 Personal training

    Personalized training focused on your individual needs and requirements. Form, ability, and progression are all key elements to
    each PT session

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  • Group PT sessions

    Group sessions of up to 4 people

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  • Online Training

    For those wanting the support, guidance and expertise of a trainer with the freedom of being able to train on your own when you want and know you have the industry profressional guidance and accountability.

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Online coaching

For those wanting the support, guidance and expertise of a trainer with the freedom of being able to train on your own when you want and know you have the industry profressional guidance and accountability.

Coaching options
  • 24/7 support

    Full access to our training app which gives you:

    - 24/7 access to hundreds of training videos

    - Your personalised program

    - Macros

    - Daily targets and more!

  • Extensive knowlege

    Our coaches have years of industry experience, combined with an extensive amount of education ti provide the highest level of coaching

  • Customised programs

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Client testimonials


"I have recently started working with Alex after an extended period away from exercise. I needed a bit of motivation to get into a good workout rhythm, Alex has set me up with a great routine and really takes the time to make sure my technique is perfect. I’ve felt exercises really working and it’s so much more satisfying. I am looking forward to the results I know Alex it support me to achieve"


"I have been training with Alex for a while now and it has been one of the best decisions I’ve made. He has a strong motivational, flexible, and personal yet professional approach. From this, my mental and physical health has done nothing but improve. Since training with Alex, we’ve worked to overcome multiple injuries so I’m now feeling stronger and pain free. If you’re after someone with exceptional knowledge and passion for their clients and their nutrition and training, then Alex is the trainer for you."


"I’ve been training with Alex for the past 6months now, and believe he is one of the most experienced & committed trainers around. Alex is focused on helping me achieve my goals and makes every session challenging (& somehow fun). My fitness is slowly increasing and I’ve seen improvements with every phase we go through! Incredible high on those small
goals win! He’s right there to push me through my last few reps and always gives positive feedback to help my confident grow - especially on days when I’m too much in my head and think I bombed baldly! I find I actually look forward to my workouts. I must be a glutton for punishment cuz I keep coming back! Importantly: – He ensures that my technique is always correct to avoid any injuries - which use to happen frequently but not anymore. -He listens and is super knowledgeable , especially when I walk in and tell him where it hurts, he immediately knows of a way to stretch it out, and gets me up and running again (not literally cuz he knows how much I hate cardio) But he will also incorporate that into the workout, to help me move better and reduce the pain and tightness - damn hammies will be the death of me! – He is extremely reliable & punctual – and always tries to work around my crazy work schedule (shift life if you know you know) I thoroughly enjoy working out with his guidance and would recommend Alex to anyone looking to improve their

  • Premium Facility

    Based out of Goodlife Browns Plains

    Eastern Rd Village Square Shopping Center

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  • Member Facilities:

    24/7 Access,

    Arena fitness,

    Cardio equipment,

    Change rooms,

    Cycle studio,

    Free parking,

    Functional training zone,

    Group fitness,

    Ladies only zone,


    Strenght equipment and weights.