Services

1:1 Personal Training

Every individual has unique needs and requirements with training and nutrition, with unique goals and desired outcomes. Our One-On-One training is tailored to your individual needs, and based around variety of training methods and styles to help you in the most effective and efficient way possible. Our trainers keep clients accountable to ensure you achieve your desired results whilst making it both sustainable and enjoyable long term.

Inclusions

  • In-person coaching with a trainer
  • 24/7 Access to training app 
  • Personalised training plan
  • Nutritional programming 
  • Once monthly full check in, body measurements and metrics.

 

Semi Private Personal Training

All the benefits of One on One training but with the added bonus of training with a friend. Semi Private is scaled to groups of 2, 3 or 4 people.

     

    Online Coaching

    For those wanting the support, guidance and expertise of a trainer with the freedom of being able to train on your own when you want without and know you have industry professional guidance and accountability.

    Inclusions

    • 24/7 Access to training app 
    • Personalised training plan
    • Nutritional programming 
    • Minor check in weekly
    • In depth check in monthly
    • Technique checks via recorded video of exercises.

     Free consultation image